Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Residents in Wyre who have a challenge with their weight and want to slim down are being given the chance to join a ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...