Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

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We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...