Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

From taking your rest days seriously to attaining required protein intake, know the tips to build better muscles and look ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...