You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

The Florida women’s basketball team is postseason bound ... to the tournament quarterfinals for the second year in a row. Third-seeded LSU went on to defeat Florida 101-87 in the quarterfinals.

The Valkyrie Race is designed to test endurance, strength and mental resilience through a series of structured challenges.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...