Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...