Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...