How to Add the Dumbbell Lying Triceps Extension to Your Workout The lying dumbbell triceps extension will torch your tris, and it’s one exercise you can add to many different areas of your ...

Seated overhead tricep extension Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to ...

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel. How to Do the Lying ...

Overhead Dumbbell Triceps Extension: 3 sets of 10-12 reps. Instructions: Sit or stand with a dumbbell held with both hands above your head. Keep your elbows close to your ears.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Seated Dumbbell Overhead Triceps Extension. by Editors of Men’s Health Published: May 30, 2017 12:51 PM EDT. Men's Health. TARGETS: Triceps. EQUIPMENT: Dumbbells. Grab a dumbbell and sit tall on ...

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line The overhead tricep extension is a ...

Dumbbell tricep exercises Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, ...

Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Use These Dumbbell Exercises to Chisel Your Triceps Skip to main content ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

One-arm Dumbbell Triceps Extension . Stand or sit and hold a dumbbell in one hand above your head. Use your opposite hand to gently support the working arm by holding it just below the elbow.