To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Dumbbell workout for beginners. Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

The 4 Dumbbell Exercises You Need to Know Romanian Deadlift (RDL) WHY: "This simple hinge move sets the tone for everything," Ellis says. "Set your body up to pick up large loads from the ground ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Try these beginner-friendly exercises to kickstart your workout routine. ... You will need dumbbells for these exercises, as they are part of a strength training regimen.