New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health.

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

BLOOM (TAMPA) – Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple but ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...