‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Three-way hip flexor release to mobilize your hips and reduce lower back tension ... posture with their strength-training ...

Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru. Aman is a high-strung individual, prone to irritability, and also has minor ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...