Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Wild elephant encounters and ancient royal palaces are just some of the highlights of cycling through Sri Lanka, as Fiona Harper discovers.

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

India offers unique wildlife safaris. Forget regular jeep rides. Explore jungles on canoes in Satpura National Park.

Emma, Phoolkali and 29 other formerly captive elephants now live a life of leisure and care at a centre in Mathura.

It’s no secret — the Louisville Zoo is planning to move their two elephants, Mikki and Punch, to an elephant sanctuary in Tennessee. But how does the zoo transport such large animals across state ...

Saquon Barkley, known for his powerful legs and groundbreaking training techniques ... As he once recounted, “I was in Newark airport, and I was walking to get my bags, and I had short shorts ...

Semaglutide, the diabetes and weight loss drug that’s commonly known as Ozempic, can help patients of peripheral artery disease (a circulatory problem where narrowed arteries reduce blood flow to the ...

On a gray stretch of pavement in front of a brick wall ... On the right, we can see someone walking away. Between the person and the fish are the faint legs of people standing together.

It definitely made my walk feel more challenging on my legs and core muscles, and I had to focus on bracing my stomach to prevent my lower back from taking the strain. I took a few more hills than ...