Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Sometimes, a movie's story just has too much juicy information to fit into one blockbuster. However, these two-parters are ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

From revered classics like The Seventh Seal to modern masterpieces like Pan's Labyrinth, these are the best dark fantasy movies from the last century.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...