Sometimes, a movie's story just has too much juicy information to fit into one blockbuster. However, these two-parters are ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Accelerate ACL has released comprehensive prehab protocols showing improved strength, hop test performance, and return-to-sport outcomes through structured exercises performed multiple times weekly ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

1 Friedrich-Alexander Universität Erlangen-Nürnberg and Universitätsklinikum, Department of Internal Medicine 3 Rheumatologie and Immunology Erlangen, Erlangen, Germany 2 Friedrich-Alexander ...

According to the American College of Sports Medicine, range of motion exercises are important for joint mobility, especially as we age. They reduce stiffness and improve efficiency in motion, ...

Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Yoga I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips Flexibility A pelvic health physical therapist says these are the three ...

FRESNO, Calif. (KFSN) -- In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...