A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Lincoln Academy junior Aden Posey and senior Michael Cruz stood in front of a group of kids clustered near a bike. “How many of you have had a flat tire while bike riding?” Posey asked. Most of the ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

E-bikes might be easier than traditional cycling, but they still offer big benefits. A new study found that "even if you aren ...

It is actually considered a low-impact form of exercise and transportation. New survey makes stunning discovery about older adults' transportation preferences — here's what 3 in 10 seniors are doing ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

The best electric bikes are a faster, cleaner, and more efficient way to commute and travel. They're faster and more expedient than using a regular push bike, but cheaper and less impactful in the ...

The Wattbike Atom is one of the best exercise bikes you can get, but nothing is ever perfect, so Wattbike asked 2,000 users how they thought it could be improved. That feedback has led to four ...

A bench of Justices Abhay S Oka and Ujjal Bhuyan asked senior advocate Rajshekhar Rao ... committee will do the fresh exercise in terms of Indira Jaising judgement. This is the understanding.

If you have limited mobility, starting an exercise routine might seem challenging ... Many treadmills designed for seniors feature cushioned decks that reduce pressure on your joints.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...