If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

FED Fitness teams up with Talking Tom & Friends and over 400 influencers for a fun home workout campaign during Amazon Prime ...

The City of Williamsport is undergoing a renaissance of its parks, a tangible transformation for the better. Improvements ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The three top executives turn to cycling to stay fit, focused and find fulfilment. At a time when corporate leaders are ...

The Danish startup is betting on more beginner riders to swing a leg over electric two ... Or the countless Instagrammable bikes that debuted at shows like EICMA and never made it past the prototype ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...