The September 2016 study, “Intrinsic Rewards Predict Exercise via Behavioral Intentions ... the entire document in my mind's eye like a flow chart. While pounding the pavement, I come up with ...

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Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers.. Sport, Exercise, and Performance Psychology , 2016; DOI: 10.1037/spy0000071 ...

“These calls are known to signal a positive affective state usually seen in the context of food rewards and social play.” But do humans also view exercise as its own reward? That’s what ...

creating a chart that clearly displays the goal, and then marking with stars, stickers, or earning other rewards when the behavior has been successfully displayed. Here’s more about the ...