Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

“There are restrictions in buildings as far as how much weight a balcony can hold structurally,” says Betsy Helmuth, interior ...