7 Foods That Actually Flatten Belly Overhang Without Exercise After 40

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Period week bloating and gas: What’s normal, what’s not, and how to manage it

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

The 3 best trap exercises for more defined shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Is your belly bulge fat or bloating? Gastroenterologist explains the difference, suggests when to panic

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell you

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

The After-Dinner Drink That Actually Helps Digestion

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

IBS vs IBD: Understanding the difference, symptoms, and when to seek medical help

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...