Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...