The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Among retired male professional footballers, foot or ankle injuries are tied to an increased risk for foot or ankle ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Tom Blyth has apologised after a video went viral in which he referred to the Irish actor Cillian Murphy as a “British icon”. Last month, the Hunger Games star took part in a video interview with ...