These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Foot pain is a common symptom in patients across all ages and is often related to mechanical causes, fatigue, altered foot biomechanics in patients with anatomi ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact his cancer journey had on his wife, who was his caregiver.

Among retired male professional footballers, foot or ankle injuries are tied to an increased risk for foot or ankle ...

Occupations involving long hours on one’s feet, such as athletics, as well as obesity, flat feet, and some joint diseases, increase the likelihood of developing the condition calcaneal spur.