Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Slipped discs, traditionally an issue for older adults, are increasingly affecting younger individuals in their 20s and 30s.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...