Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Low back pain is the most frequent musculoskeletal complaint worldwide, but chronic lower back pain remains the main problem in terms of investigations and costs.

In what is thought to be the UK's longest-running cold case ever solved, Ryland Headley has now been found guilty of murdering and raping Louisa Dunne in 1967.

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...

Wildland firefighter mental health is in crisis. Learn how trauma, stress, and low support systems are impacting those on the ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

OBJECTIVES: The main objective was to assess the influence of resistance exercise on pain threshold and pain ratings. Secondary objectives included measuring state anxiety, body awareness, systolic ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.