Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

DULUTH, GA – November 05, 2025 – PRESSADVANTAGE – Arrowhead Clinic – Duluth has announced enhanced treatment protocols specifically designed for whiplash injuries, addressing the growing need for ...

Arrowhead Clinic Chiropractor Marietta is highlighting the critical importance of seeking immediate medical attention for ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Neck stiffness is a common problem for people who spend long hours at their desks. Poor posture, lack of movement, and repetitive motions can all contribute to discomfort in the neck area. However, ...