As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

Actress Preity Zinta is very active when it comes to her health. Along with that, she often shares tips with her fans on how to stay fit and energetic. In her latest social media post, she talked ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

These three moves help keep your body flexible ... traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function over time.

You need to strengthen all of these muscles to support the lumbar spine. Core strengthening exercises help spinal stenosis specifically by improving spinal alignment and posture. This includes the ...

We spoke to personal trainers to discover the six best exercises to help extend your life. As we age, our heart and lungs naturally slow down. In scientific terms, our VO2 max drops, meaning our ...

I’m going to share with you the 7 best exercises that will help you live longer, according to psychology. These aren’t just workouts for your body, but for your mind too. Don’t underestimate ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

As the founder of Grapevine Inner Wellness, she stopped by Morning Break to teach quick and easy Vagus nerve stimulation exercises for nervous system regulation that can be done in less than 5 ...

But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight training just twice a week helps protect older people from dementia ...