Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Diamond became involved with photography as soon as he heard of its invention in 1839. He was an early adopter of the ...

With the possible exception of the University of Utah in the 2010s, there’s not a college football program in the country ...

The W London is every bit as glamorous as you’d imagine: think disco balls, sleek black furniture and staff who make you feel ...

Concerning is also that the prevalence is increasing at a faster rate in rural areas than in urban areas, although the ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Donald Trump took control of the Republican Party by winning over the base, not the established politicians. Columnist Ron ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check.