Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Punjab Kings' (PBKS) star spinner Yuzvendra Chahal was seen posing alongside Chennai Super Kings (CSK) veteran MS Dhoni after their Indian Premier League (IPL) 2025 match. The two sides played on ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Cena shared a photo of the Indian Cricket superstar Virat Kohli, who can be seen in the image doing the iconic “You can’t see me” pose, which has become synonymous with Cena. However, as usual, Cena ...

The Star in Sydney is set to be saved as part of a $300 million rescue package by US operator Bally’s.Credit: Aresna Villanueva Investors have been holding their hands to their throats for ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

Young cadets and veterans gathered in the pouring rain to remember the 120 soldiers dedicated on the cenotaph at the Royal Canadian Legion Aldergrove branch in Langley on Sunday afternoon as well as ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...