Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...