These 10 ingredients are banned across Europe for health concerns—but they're still legal in many American foods you eat ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate about how our diets affect our health.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

For example, a portion of protein ... Research shows poor sleep can lead you to snack more on foods high in fat and carbohydrates and to eat more calories overall. If you sleep too little or ...