5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

These Essential Maternity Undies Are A Must-Have Amazon Find & They're On Sale

When it comes to maternity essentials, comfort and versatility matter most, and Intimate Portal Cotton Maternity Underwear ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...
Golf Digest

I found a pair of women’s golf pants I like. And that’s saying something

I’ve found pants that are too long. This is partially my fault, because I’m 5-foot-5. But whatever I’m wearing on the golf ...
Motherly

12 common questions about pregnancy yoga, answered by experts

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...
Now To Love

Heat relief: The heating pads we swear by to get through our periods

Stick on or snuggle up. Heating pads are the the hottest solution for your period pain... no prescription required.
TheHealthSite

After Pregnancy Problems

Get After Pregnancy problems latest news, Article video and Photos on After Pregnancy problems Explore latest health updates, news, information from TheHealthSite.com ...

I lost 2st, banished my beer belly in WEEKS and now I’m full of energy – you can beat the mid-life slump too

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...