Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Trigger finger has several possible causes, including medical conditions (diabetes and rheumatoid arthritis) and forceful hand activities. Though it’s more common in adults, children may be born with ...

Improving your finger agility can take your performance to the next level, whether it's playing an instrument or typing with efficiency. Just practice some specific exercises regularly and you ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...

By using just your fingers to lift something ... and forearms,” she tells Bustle. “This exercise targets grip strength by challenging wrist flexion and extension,” says Davis.

Improve hip flexor strength for more mobility. With $9 billion on the line, Harvard tells Trump to back off Ranking All-You-Can-Eat Chain Buffets From Worst To First IRS Tax Deadline Extended in 9 ...

Conservative therapy consisted of icing, movement therapy, physiotherapy with traction of the PIP joint, hand baths with anti-inflammatory solution (e.g., medical sulfur solution), exercise ... of ...