Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Two main protocols are commonly used to determine VO2 max: ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

After a successful year expanding into new territories, In2Fitness is planning to open a further 25 sites in Saudi Arabia in 2025.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...