Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Two main protocols are commonly used to determine VO2 max: ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Tuesday's Wake Up Call comes from Planet Fitness Allston. Kelsey Grammer and Ted Danson Didn’t Speak for 30 Years After ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

“It lets other people know that young men aren’t just b****rds running around on their bikes,” says Reece ... “It’s a really good exercise to do. Even if they can’t get a lot ...