The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

Witnesses speak out after dad and daughter rescued at sea during Disney cruise Despite Trump backlash, DEI rollbacks are ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

FS8, a new fitness studio that provides low-impact, high-energy workouts, is coming to the West Gray retail center. The ...