Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

India vs South Africa Live Score 1st Test: After an inexplicable delay due to Ryan Rickelton's quest to get the pads in, Rahul hits the first ball from Maharaj for a boundary. It was slightly short ...