What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Oesophageal cancer affects around 9,000 people across the UK every year - these are the warning signs that can occur while you're eating ...

2. Rice Tea To settle an upset stomach or stop diarrhea, make a rice "tea." Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of ...

RELATED: 4 Ways to Instantly Get Rid of That Bloated Belly 6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...