What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Oesophageal cancer affects around 9,000 people across the UK every year - these are the warning signs that can occur while you're eating ...

2. Rice Tea To settle an upset stomach or stop diarrhea, make a rice "tea." Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of ...

RELATED: 4 Ways to Instantly Get Rid of That Bloated Belly 6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

According to studies, more than 10% of India's population is affected by gastroesophageal reflux disease. Learn what changes ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

A family history of insulin resistance, excess body fat around one’s belly and lack of physical activity can be causes for the same. Also Read: This Juicy, Sugary Summer Fruit Can Lower Diabetes Risk, ...