Another group to avoid is sugary drinks. This includes soft drinks, sweetened iced tea, fruit punches, and even some flavored ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Overall, the researchers concluded that probiotics could lead to big improvements in health markers that are linked to heart ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...