Really Wild Bird Food explains: “These [fat balls] can easily go soft and rancid in the heat so should be avoided. Commercially made fat products are suitable for use in the warmer months, but may not ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

The World Health Organisation is urging countries to increase taxes on sugary drinks, alcohol, and tobacco by 50% within the ...

Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true.

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...