Indians face unique weight-loss challenges due to genetics, diet, and lifestyle—ranging from “thin-fat” bodies to carb-heavy meals and low physical activity.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

The study, published in the journal Nature Medicine, found that participants who ate a high amount of ultra-processed foods had the most health issues.

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...