Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy and active in retirement.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try ...

Waking up on the wrong side of the bed could result in stiff muscles, which cause immense pain. So, how does one fix this ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy knees and maintaining joint health.