While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the ...

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Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Discover how prosthetist Ben Hogan is tackling the global prosthetic crisis by creating durable, low-cost artificial legs ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Stand with your feet parallel and shoulder-width apart. Step forward with the left leg and raise the right knee high toward your chest (use a wall for balance, if needed). If you range of motion ...