Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Sit on the bench with your dumbbells resting on your upper legs.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Abstract: Precise full-body pose motion tracking in Virtual Reality (VR) especially under minimal sparse sensor configurations makes consumer-level immersive entertainment and intuitive interactions ...

Background: Ankle dorsiflexion range of motion plays a pivotal biomechanical role within the lower limb with implications both in rehabilitation, injury risk reduction and athletic performance.

Florida A&M University’s Board of Trustees is seeking the dismissal of a lawsuit concerning the university's presidential search process. The lawsuit was filed in June by a group of FAMU alumni who ...

Were the Detroit Lions robbed of four points against the Kansas City Chiefs at Arrowhead Stadium on Sunday, Oct. 12? If you ask coach Dan Campbell and quarterback Jared Goff, the answer would ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Zoey Stark suffered a knee injury on the May 19th episode of WWE Raw. Stark would end up undergoing surgery for CL, MCL & meniscus injuries. In the latest update, Stark said that she thought she would ...