From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

If you’re looking for one powerful movement that can elevate your fitness routine, plank to pushups stand out as a top choice ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...