Learn how proper hydration supports physical performance, mental clarity, and long-term health. Discover easy tips to stay ...

Estrogen-related receptors (ERRs) regulate muscle mitochondria in mice, revealing a new potential drug targets for metabolic ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle ...

“Your core has a series of functions, just like every other muscle in the body, and if we attack those functions, we’re going to get the visuals we want in our core and a really bulletproof ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

This dairy-free superfood is surprisingly packed with calcium, which is essential for maintaining healthy bones, a strong ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Circadian disruption, seen with shift work, can have intrinsic and extrinsic effects on muscle health, contributing to muscle ...

Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart and lung health, and improving your mood. Learn more here.