I get out of bed, walk to my kitchen, open my freezer, and pluck a single ice cube from my favorite ice tray. That ice cube ...

Mark Wahlberg believes in the cold plunge hype, deeming it a vital part of his early morning routine. Once a dreaded recovery tool for athletes, cold plunges have gone mainstream—becoming a daily ...

Good morning, Portland! I'm Elinor Jones , and you know a lot of people are sick or on vacation when they've got me writing Good Morning, News. Usually they keep me locked over on the gossip beat .

Today will be very similar to yesterday. Lows in the 30s with highs in the 60s to low 70s with scattered showers and a few thunderstorms.

Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth. June 4, 2025.

Why short bursts of cold showers are good for you Tanisha Saxena 5 min read 03 Jun 2025, 03:00 PM IST Exposing yourself to cold water for 11 minutes per week is said to boost production of ...

Good morning, Portland! It’s not even summer yet, but it may as well be. Expect sunshine all day, with a high of 76 degrees and a low of 56.

Thank you for reading this GOOD Morning Wilton article. I hope you find all our reporting helpful and an important part of keeping up on everything in Wilton. Since 2013, GMW has worked hard to bring ...

Though meteorological summer has arrived, a warm afternoon can still give way to chilly June mornings. Here are the scientific reasons why.

But is a hot or cold shower before bed best for a good night's sleep? We investigated the research and spoke to Dr. David Rosen, medical director at sleep apnea treatment company Complete Sleep ...