Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...