Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...