Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Starting your morning with a solid dose of exercise is always a good idea. After all, kicking off the day with healthy habits sets a positive tone for the rest of the day. And if your focus is to ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

It is no coincidence that Fulham's recent good form has coincided with Antonee Robinson's return to action. The defender was out for almost three months earlier this season but since coming back into ...

It's the end of an era today, as Good Morning Britain presenter and journalist Richard Gaisford's time on the show (in its various incarnations) has come to an end after a whopping 26 years. Having ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

If you missed out on Thursday as “Good Morning America” visited Alabama, good news: You can still get a look at the show’s “Alabama in 90 Seconds” segment as well as some mouth-watering seafood. ABC ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

ABC News has named Hanna Battah overnight co-anchor of World News Now and Good Morning America First Look alongside Sophie Flay. Most recently, Battah was anchor of KDFW-TV’s top-rated afternoon and ...