Major food label updates are coming in 2025, from stricter health claims to clearer allergen warnings. Find out how they’ll ...

GRANOLA BAR INGREDIENTS 2 cups pitted dates ½ cup water 2 cups rolled oats 1 cup almonds coarsely chopped ¼ cup whole flaxseeds 4 tablespoons coconut oil 1 tablespoon maple syrup 1 teaspoon vanilla ¼ ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all healthy-looking meals are good for you. In fact, some options that seem healthy on the ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Nut-free granola bars make for a healthy snacking option and a convenient, homemade treat for those with nut allergies or simply anyone looking to enjoy a simple snack. These no-bake bars can be ...

The calories from sugar-sweetened beverages can add up ... The amount of sugar in some granola bars can be quite high—15 grams or more. When choosing granola bars, I always check the label and look ...

Defence Minister Ng Eng Hen is stepping down from politics, making him the first minister confirmed to not be running in this General Election. Daniel Martin and Susan Ng speak to Dr Mustafa ...

The bars are also gluten-free, with 130 calories per serving, and they contain less sugar than the leading drizzled granola bars. Flavors include: Birthday Cake – A cake-inspired bar with organic ...

But labels that promote ... fat at 10 per cent. Some food manufacturers are accused of hiding false claims in a product's name or slogan. Rowntree's Fruitsome cereal bars carry the slogan 'Good ...